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SINGING AND WELL-BEING

Singing provides a number of physical and emotional benefits:

Physical Benefits:

Singing is an art form, but it is also a physical discipline that requires understanding of one's body and how to use it.

Posture is a critical element in singing. Say goodbye to blocked cervical vertebrae, a stiff neck, and shoulder pain: singing releases tension in all these areas.

Maggy Villette incorporates Yoga and Tai-chi exercises into her singing lessons to help you find the energy within to fully express your voice.

Emotional Benefits:

Singing allows you to express and liberate your emotions and thus free your body and mind.

Singing reduces stress and promotes the production of endorphins.